Breathing consciously to guide your vital energies.In On the Mat, you’ll find practical instructions for every aspect of yoga, including: Mantras for everything from health to job hunting.The role of vibration in yogic practice.Fundamental texts like the Bhagavad Gita.In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into: Range of essential topics in three sections: Before the Mat, On the Mat,Īnd Into the World. Novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential-and your own.įocusing on the traditional eight limbs of yoga, Hirschl covers a wide Historical and spiritual roots to modern practice. Hirschl’s immersive guide offers a complete vision of yoga, from its Teacher knows, there’s more to yoga than Downward Dog. Resource gives serious yoga practitioners a wide-ranging framework that From a longtime yoga teacher, this highly visual, broadly informative
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